Swedish Massage (60Min)

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In all Swedish massage, the therapist lubricates the skin with massage oil, lotion, or cream and performs various massage strokes that warm up and work the soft tissue, releasing tension and breaking up muscle “knots” or adhered tissues, called adhesions. Swedish massage promotes relaxation, eases muscle tension and creates other health benefits.  A Swedish massage can be slow and gentle, or firm and may utilize stretches and joint movement.  Ambient music and warm neck rolls make this one of the most popular types of massage.